Digestive Health Blog - Expert Advice | Arshad Malik, MD
Posts for category: Stomach Pain
Everyone experiences a stomach pain once in a while, whether it’s from consuming something that your body doesn't like or having menstrual cramps (in women). But if you're experiencing stomach pains on a regular basis, it could be due to something you're doing every day. Examine these four common things you may be doing on a daily basis that is causing your stomach pains. Consult Plano gastroenterologist Dr. Arshad Malik MD if these symptoms persist.
Eating Foods Your Body Doesn't Like
One common cause of stomach pains is eating foods that your system doesn't "agree" with. Many people eat foods and drink beverages that they have unknown allergies to, and their bodies react accordingly. For instance, some people are allergic to gluten and dairy, which gives them upset stomach and problems properly digesting their food. It can also lead to problems like IBD (irritable bowel syndrome). Talk to Dr. Malik about an allergy test if this could be a potential issue.
You Don’t Chew Thoroughly
Patients of Plano gastroenterologist Dr. Malik are often surprised to learn that you're supposed to chew each bite of solid food (meats and vegetables) about 30 times for proper digestion. In reality, many people chew their food about 8-10 times before swallowing. This may cause your digestive system to have to work harder to break down the food, which could cause pains in the stomach.
Not Enough Fiber
Fiber is a substance that is specifically designed to smoothly push food through your digestive tract and eliminate waste. If you don’t have enough fiber in your diet, this could be a cause of stomach pains. As your bowels become compacted, this may cause a discomfort in your abdomen until the waste is finally eliminated. Try adding more fiber, including pears, oats, bran and whole wheat, to your diet to reduce stomach pains.
Overlooking a Possible Digestive Obstruction
In some cases your problem causing stomach pains could be some type of obstruction in your digestive tract. In this case, it’s important that you see Plano gastroenterologist Dr. Arshad Malik MD for an appointment. If you have stomach pains that won’t go away and are causing a strain on your lifestyle, call his office at (972) 867-0019 or visit http://www.arshadmalikmd.com to make an appointment request online.
Stomach pains can happen due to problems digesting food, gas or more serious concerns like ulcers and damage to the stomach’s lining. Some problems can be treated with antacids and a better diet, but there are some cases that should be seen by a doctor. Take note of these signs. For persistent stomach pains see you Plano gastroenterologist Dr. Arshad Malik MD for further evaluation and treatment.
The Pain Is Unbearable
It’s normal to have some discomfort in your stomach and digestive system, especially after eating a big meal. But when the pain is unbearable, where you’re doubled over, can’t walk, can’t work or can’t eat, it’s time to get it treated by Plano gastroenterologist Dr. Malik. The most important thing to remember is that stomach pains shouldn’t disrupt your normal life.
When your stomach pains are accompanied by unexplained vomiting, it may be time to see a doctor. Vomiting could be a sign that there’s a more serious gastro problem that won’t go away with home care and basic dietary changes, such as an infection, inflammation, ulcer or even food poisoning. Make an appointment to have the doctor evaluate this combination of symptoms immediately.
Inability to Eliminate
If you find it difficult or impossible to move your bowels while experiencing stomach pain, this also could be a sign of an issue that needs to be resolved at a doctor’s office. Constipation and stomach pain could be a sign of some type of blockage or a medical condition like IBS (irritable bowel syndrome).
Getting Help with Stomach Pains
If you’ve been displaying any of these symptoms, don’t wait another day to get in touch with Plano gastroenterologist Dr. Arshad Malik for an appointment. The doctor will diagnose your issue with an exam and tests, then provide you with the best treatment plan for your specific case. Call the office at (972) 867-0019 or visit the practice’s website at http://www.arshadmalikmd.com to make an “Appointment Request.”